Weigh In record (no journal entry) for 23 April 2022
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66.7 kg
Lost so far: 43.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 32.97g | Prot: 50.45g | Carbs: 148.25g.
Breakfast: Nescafe Classic, Pisang, Greenfields Skimmed Milk (200ml), Tong Garden Unsweetened Crunchy Peanut Butter, Sari Roti Roti Gandum. Dinner: Semangka, BonCabe Boncabe, Prochiz Gold Cheddar, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kecambah, Tahu, Telur Rebus. more...
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Losing 1.8 kg a Week
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mimeecindy's Weight History
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