Weigh In record (no journal entry) for 23 April 2022
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48 kg
Lost so far: 3.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 31.29g | Prot: 56.10g | Carbs: 88.31g.
Breakfast: Kurma, Anlene Actifit Cokelat. Dinner: Sayur Campuran, Nasi Putih, Ikan Mujair Goreng. Snacks/Other: Anlene Actifit Cokelat, Tempe Mendoan, Bakwan. more...
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Losing 0.8 kg a Week
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