Weigh In record (no journal entry) for 23 April 2022
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67 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 11.41g | Prot: 20.26g | Carbs: 84.10g.
Breakfast: Bengkoang, Telur Rebus, Nasi Putih. more...
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Losing 1.5 kg a Week
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Ran permana's Weight History
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