Weigh In record (no journal entry) for 15 December 2014
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88.2 kg
Lost so far: 7.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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1628 kcal
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Fat: 52.38g | Prot: 86.45g | Carbs: 198.42g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Milk (Nonfat), Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Healthy Choice Country Vegetable Soup. Dinner: Kraft 2% Milk American Cheese Singles, Kirkland Signature Stir-Fry Vegetable Blend, La Choy Stir Fry Teriyaki Sauce & Marinade, Nakano Original Seasoned Rice Vinegar, White Rice, Huy Fong Foods Sriracha Hot Chili Sauce, Hellmann's Reduced Fat Mayonnaise, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Lindt Lindor Peppermint Extra Dark Chocolate Truffles, Skinny Pop Popcorn (Package), Kind Nuts & Spices Madagascar Vanilla Almond. more...
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2542 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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