Weigh In record (no journal entry) for 23 April 2022
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50.4 kg
Lost so far: 6.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 16.32g | Prot: 18.49g | Carbs: 113.95g.
Breakfast: Es Kelapa Muda, Kurma, Nasi Putih (Butir-Sedang, Dimasak), Kecambah, Tahu Gejrot. Dinner: Kurma, Kurma, Cimory Squeeze Yogurt Original, MILKU Susu Coklat, Quaker Instant Oatmeal. more...
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Losing 2.1 kg a Week
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sukaselaikacang's Weight History
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