Weigh In record (no journal entry) for 23 April 2022
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87.9 kg
Lost so far: 4.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 41.46g | Prot: 59.61g | Carbs: 189.59g.
Breakfast: Puro WPRO Milk Tea, Madu, Sari Roti Roti Tawar Gandum (1). Dinner: Bawang Merah, Bawang Bombay, Barco Coconut Cooking Oil, Telur, Tahu Kukus, Pakcoy, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Semangka, Maestro Thousand Island Salad Dressing, Nissin Finger Cheese Biskuit, Roma Crepes Roll, Roti, Klepon, Sunpride Banana. more...
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Losing 1.1 kg a Week
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t4tz_Nuna's Weight History
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