Weigh In record (no journal entry) for 15 December 2014
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103 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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2828 kcal
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Fat: 92.32g | Prot: 263.02g | Carbs: 239.55g.
Lunch: Azeite de Oliva Extra-Virgem, Clara de Ovo, Ovo Cozido, Maçã, Mamão Formosa, Laranjas, Couve Manteiga Crua, Tomates, Batata Doce, Brócolis, Optimum Nutrition Whey Protein, Arroz Branco (Cozido), Peito de Frango. more...
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3050 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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marcoslfc27's Weight History
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