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martinb2
Journal
23 Apr 22
martinb2's Journal, 23 Apr 22
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Weigh In record (no journal entry) for 23 April 2022
74.7 kg
Lost so far:
1.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2022:
2611 kcal
Fat: 83.70g | Prot: 104.65g | Carbs: 150.05g.
Breakfast:
Lidl Bułka Pszenna, Kaufland Sałatka Obiadowa z Ogórkiem, Herbata z Cukrem , Piątnica Serek Wiejski Wysokobiałkowy, Morliny Boczek Wędzony.
Lunch:
Perła Perła Export.
Dinner:
Galaretka z Kurczaka, Zupa Pomidorowa z Makaronem.
Snacks/Other:
Kaufland Sałatka Cezar, Ciasto, Perła Perła Export.
more...
2290 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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martinb2's Weight History
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