Weigh In record (no journal entry) for 23 April 2022
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46.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 41.85g | Prot: 130.70g | Carbs: 146.17g.
Breakfast: Tomat, Nissin Walens Choco Soes (25g), Kurma, ABC Terasi, Champ Chicken Nugget, Saori Saus Mentega, Bakso tahu, Bawang Putih Bubuk, Bakso Ayam, Buncis, Nasi Merah, Tempe, Brokoli. Dinner: Nasi Merah, ABC Sardines dalam Saus Cabai, Putih Telur, ABC Terasi, Saori Saos Tiram, Terung, Alfamart Ikan Pindang, Bakso tahu. more...
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Losing 0.6 kg a Week
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