Weigh In record (no journal entry) for 23 April 2022
|
94.9 kg
Lost so far: 11.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 32.41g | Prot: 74.77g | Carbs: 190.72g.
Breakfast: Nutripur Fruchtsnacks Erdbeere, DM Bio Schoko Reiswaffeln Vollmilch. Lunch: Multaben Eiweiß-Diät Schoko Shake. Dinner: Gut & Günstig Thunfisch Stücke mit Gemüse in Dressing, Tomaten, Gut & Günstig Rote Bete in Scheiben, Wiesenhof Geflügel Mortadella, Gekochtes Ei, Harry Vital + Fit Brot (56g). Snacks/Other: Booster Classic Energy Drink, Booster Classic Energy Drink, Gut & Günstig Bolognese, Booster Classic Energy Drink. more...
|
|
884 kcal
|
Exercise:
Sleeping - 6 hours, Driving - 40 minutes, Samsung Health - 17 hours and 20 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frechdachshoch3's Weight History
|