Weigh In record (no journal entry) for 18 April 2022
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81.6 kg
Lost so far: 27.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 80.03g | Prot: 60.32g | Carbs: 152.55g.
Breakfast: Goldähren Toastbrot , Meggle Streichzart Gesalzen, Gut & Günstig Norwegischer Räucherlachs, Gekochtes Ei. Lunch: YumYum Beef Flavour, Grillmeister Geflügelbratwurst. Snacks/Other: K-Classic Erdnüsse im Teigmantel Paprika , Cornetto Classico (80g), Crusti Croc Mini Brotchips Knoblauch, Banane. more...
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steady weight
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Stardust1970's Weight History
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