Weigh In record (no journal entry) for 23 April 2022
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75.7 kg
Lost so far: 7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 60.02g | Prot: 57.47g | Carbs: 197.20g.
Breakfast: Aldi Fettarme Milch, Knusperone Nougat Bits, Kaffee mit Milch. Lunch: Wagner Steinofen Pizza Salami . Dinner: Nudelsalat. Snacks/Other: Trauben. more...
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Losing 4.9 kg a Week
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mel 1979's Weight History
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