Weigh In record (no journal entry) for 23 April 2022
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69.4 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 40.18g | Prot: 58.76g | Carbs: 186.68g.
Breakfast: K Classic Frischkäsezubereitung Light, Harry Sammy's Super Sandwich, K Classic Aalrauchschinken, Erdbeer-Marmelade (Eigene), Normaler Kaffee. Lunch: Rhabarberkompott (Eigener), Penny Markt Fettarmer Joghurt, Combino Penne Rigate Gekocht, Gorgonzola-Sauce mit Würzspinat. Dinner: Brie (Käse), Sesambrötchen. more...
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Losing 0.7 kg a Week
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alabaster2's Weight History
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