Weigh In record (no journal entry) for 23 April 2022
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49.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 18.04g | Prot: 19.55g | Carbs: 57.74g.
Breakfast: Frisian Flag Purefarm Full Cream. Lunch: SuperIndo Udang Lapis Tepung (Ebi Furai), Perkedel Kentang, Nasi Putih. Snacks/Other: Telur Rebus, Energen Rasa Vanila. more...
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Gaining 0.6 kg a Week
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aulia0808's Weight History
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