Weigh In record (no journal entry) for 23 April 2022
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108.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 14.11g | Prot: 47.78g | Carbs: 77.58g.
Breakfast: Ovo Cozido, Banana da Terra. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Qualimax Purê de Batatas, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 0.9 kg a Week
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Peu | Insta: @pdrolma's Weight History
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