Weigh In record (no journal entry) for 23 April 2022
|
58.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
821 kcal
|
Fat: 29.73g | Prot: 36.71g | Carbs: 103.46g.
Breakfast: Kurma, Kikil, Nasi Putih, Milo Milo. Dinner: Kerupuk Makanan Ringan, Tahu Isi, Garuda Kacang Telur, Kikil, Wortel, Tahu Goreng, Telur Dadar, Nasi Putih. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AjengZhafira's Weight History
|