Weigh In record (no journal entry) for 22 April 2022
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64.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 34.16g | Prot: 80.19g | Carbs: 200.34g.
Breakfast: Deka Wafer Roll, Telur Rebus, Ubi Jalar (Manis). Lunch: Kentang Rebus, Daging Babi (Pinggang Bagian Atas, tanpa Tulang, Daging Saja), Wortel Dimasak, Buncis, Nasi Merah. Dinner: Bakso Daging Sapi, Kentang Rebus, Wortel Dimasak, Daging Babi (Pinggang Bagian Atas, tanpa Tulang, Daging Saja), Buncis. Snacks/Other: Jeruk, Salak. more...
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steady weight
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violeta.tarigan's Weight History
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