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Juanjo_Heredia
Journal
22 Apr 22
Juanjo_Heredia's Journal, 22 Apr 22
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Weigh In record (no journal entry) for 22 April 2022
80 kg
Lost so far:
8 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2022:
1307 kcal
Fat: 34.52g | Prot: 56.65g | Carbs: 189.03g.
Breakfast:
Arepa Rellena de Queso.
Lunch:
Pechuga de Pollo sin Piel, Best Choice Espaguetis de Arroz, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Dinner:
Pan de Coco, Koller Longaniza, Coca-Cola Coca-Cola .
Snacks/Other:
Alpina Flan , Manzana Roja.
more...
246 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 28 minutes, Google Fit - 22 hours and 32 minutes.
more...
Losing 1.2 kg a Week
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Juanjo_Heredia's Weight History
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