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makan surplus sehari aja. nyeselnya kok berhari hari 🙃
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1606 kcal
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Fat: 41.87g | Prot: 128.20g | Carbs: 174.02g.
Breakfast: Energen Kacang Hijau, Sari Roti Roti Gandum. Lunch: Ikan Mujair Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Sidomuncul Kunyit Asam. more...
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perjuanganq's Weight History
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