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Alhamdulilah.. 😇🤲
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 36.14g | Prot: 109.13g | Carbs: 162.88g.
Breakfast: Aqua Air Mineral, B.J. Bawang Merah Goreng, Semur Daging, Nasi Putih. Lunch: Aqua Air Mineral, Putih Telur Matang, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Aqua Air Mineral, Hati Sapi, Nasi Putih, Putih Telur Matang. Snacks/Other: Buah Anggur, Naraya Oat Choco (20g), Diamond Susu UHT Rasa Cokelat, Quaker Oatmeal. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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