Сокджинни's Journal, 11 Jul 20

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Weigh In record (no journal entry) for 11 July 2020

61.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

774 kcal

Fat: 23.99g | Prot: 24.13g | Carbs: 123.09g. Breakfast: Овсяная Каша на Воде. Lunch: Индилайт Шашлык из Филе Индейки. Dinner: Белый Город Сырок Глазированный Шоколадный. Snacks/Other: Банан, Яблоко, Бутерброд со Шпротами. more...

1718 kcal

Exercise: Cross Training - 15 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...

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Сокджинни's Journal, 11 Jul 20

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Сокджинни's Weight History