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Did well at last night's Christmas party. I had someone tell me today that they were watching me and what I took. Not sure how I felt about that, but what she said was she noticed that I didn't shy away from foods but that I just took a tiny bit of things. I told her that really a little bit is all we need. I really dislike feeling stuffed now. In fact as they got out the deserts i sat there and just waited. I did eventually get up and get some and because I did I only took a little. I guess people really are watching us and when we can be successful it helps them know that they can be too.
View Diet Calendar, 14 December 2014:
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2191 kcal
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Fat: 45.52g | Prot: 69.99g | Carbs: 386.91g.
Breakfast: Clif Bar Clif Kid Organic Twisted Fruit - Grape, Thomas' Original English Muffins, Tillamook Medium Cheddar Cheese Sliced, Kirkland Signature Black Forest Ham, Honey, Zurvita Zeal For Life. Lunch: Chocolate Chip Cookie, Sonoma Jack Hot Pepper Jack Cheese, Egg, Whole Wheat Bread, Apples, The Milk Shake Factory Snappers, Dr. Pepper Dr. Pepper (12 oz). Dinner: Pears , Peach, Bob's Red Mill Flaxseed Meal, Swiss Miss Swiss Miss simply cocoa, Mountain High Lowfat Vanilla Yoghurt, Plums , Zucchini , Banana, Milk (Nonfat) , Honey . Snacks/Other: V8 V-Fusion Strawberry Banana Juice, Swiss Miss Classics Marshmallow Hot Cocoa Mix. more...
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2605 kcal
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Exercise:
Shopping - 15 minutes, Desk Work - 1 hour and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Sitting - 3 hours, Standing - 3 hours. more...
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