Weigh In record (no journal entry) for 22 April 2022
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76.3 kg
Lost so far: 4.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 24.82g | Prot: 63.86g | Carbs: 173.21g.
Breakfast: Alpura Leche Deslactosada, Café, Espinacas, Lechuga de Hoja Verde, Citterio Salami Estilo Genova, Queso Provolone, Huevo, San Juan Claras de Huevo, Bimbo Cero Cero Multigrano. Lunch: Espinacas, San Francisco Germinado de Alfalfa, Lechuga de Hoja Verde, Cebollas, Jitomate, Calabaza, Kirkland Signature Carne Molida, Magra 12% Grasa. Snacks/Other: Balmoro Mango Enchilado, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Zwan Salchicha de Pavo. more...
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Losing 2.8 kg a Week
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guzmancita1802's Weight History
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