Weigh In record (no journal entry) for 22 April 2022
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79.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 56.34g | Prot: 107.98g | Carbs: 73.19g.
Lunch: Salatalık (Soyulmuş), Muz, Zeytinyağı, Domatesler, Haşlanmış Yumurta, Kemal Kükrer Elma Sirkesi. Dinner: Zeytinyağı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Yeşil Elma, Muz. more...
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2298 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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 Comments
Çok teşekkür ederim 🙏 güzel gidiyor diyet ve spor
22 Apr 22 by member: gitars22
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gitars22's Weight History
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