Iniciando
|
78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
877 kcal
|
Fat: 17.48g | Prot: 46.02g | Carbs: 138.54g.
Breakfast: Pilão Café, Hortifruti Mamão Formosa, Batata Doce Cozida, Nestlé Iogurte Natural Desnatado. Lunch: Laranjas, Laranja Pêra, Melão Amarelo, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido, Carioca Feijão Cozido, Batata Doce Cozida, Ovo Cozido. Dinner: Suco de Acerola, Batata Doce, Arroz Branco (Cozido), Ovo Mexido. Snacks/Other: Nestlé Iogurte Natural Integral, Hortifruti Banana Prata Crua, Ovo Cozido. more...
|
|
2469 kcal
|
Exercise:
Driving - 20 minutes, Reading - 1 hour, Cooking - 15 minutes, Washing Dishes - 15 minutes, Hiking - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IvaSouza's Weight History
|