Weigh In record (no journal entry) for 22 April 2022
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65.2 kg
Lost so far: 7.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 57.80g | Prot: 51.06g | Carbs: 143.79g.
Breakfast: Tahu Isi, Finna Sambal Ijo Uleg, Nasi Putih, Sate Ayam. Dinner: Tumis Buncis, Hoka Hoka Bento Chicken Teriyaki, Tongseng, Nasi Putih. Snacks/Other: Finna Food Sambal Terasi Uleg, Pastel. more...
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Losing 0.3 kg a Week
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