Weigh In record (no journal entry) for 22 April 2022
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50.7 kg
Lost so far: 6.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 43.24g | Prot: 25.89g | Carbs: 112.37g.
Breakfast: Cireng, Roma Sari Gandum Sandwich Peanut Butter (3), Cireng, Roma Sari Gandum Sandwich Peanut Butter (3), Tumis Kangkung, Tahu Gejrot, Nasi Putih (Butir-Sedang, Dimasak), Kurma, Telur Rebus. Dinner: Roma Sari Gandum Sandwich Peanut Butter (3), Kurma, Quaker Instant Oatmeal, MILKU Susu Coklat, Buah Naga, Cimory Squeeze Yogurt Original. more...
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Losing 0.1 kg a Week
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sukaselaikacang's Weight History
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