Weigh In record (no journal entry) for 22 April 2022
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76.1 kg
Lost so far: 3.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 60.25g | Prot: 72.67g | Carbs: 162.89g.
Lunch: Harira. Dinner: Huile d'Olive, Raisins Secs, Oignons, Poulet. Snacks/Other: Lait, Betterave, Épinard, Concombre (Pelé), Carottes, Jus d'Orange, Laitue. more...
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Losing 1.4 kg a Week
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badryounes's Weight History
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