Weigh In record (no journal entry) for 14 December 2014
|
76.2 kg
Lost so far: 6.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2014:
|
1464 kcal
|
Fat: 78.08g | Prot: 63.75g | Carbs: 130.63g.
Breakfast: Coffee-Mate Original Powder Creamer, Polly-O Part Skim Mozzarella String Cheese Sticks, Egg. Lunch: Publix Premium Vanilla Ice Cream, 14" Brooklyn W/ Sausage and Banana Peppers. Dinner: Chicken Noodle Soup, Ritz Toasted Chips - Main Street Original. Snacks/Other: Wellsley Farms madeline (Chocolate). more...
|
Losing 5.1 kg a Week
|
|
|