Weigh In record (no journal entry) for 22 April 2022
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115.6 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 69.55g | Prot: 74.91g | Carbs: 105.22g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Haribo Stafetten, Zucker. Dinner: Bäckerkrönung Gersterbrot, Schweinefilet, Tulip Schweine Rippchen, Schweinebauch, Bratwurst, Wodka. more...
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Losing 4.9 kg a Week
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