bumbye's Journal, 14 Dec 14

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Weigh In record (no journal entry) for 14 December 2014

66.0 kg Lost so far: 11.2 kg. Still to go: 66.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2014:

1043 kcal

Fat: 47.26g | Prot: 33.57g | Carbs: 123.35g. Lunch: homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Nishimoto Trading Co. Hot Kaki-Mochi, Oil Roasted Cashew Nuts, Kelly's Kookies Macadamia Shortbread Cookie. more...

1745 kcal

Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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