Weigh In record (no journal entry) for 22 April 2022
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65.8 kg
Lost so far: 19.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 74.52g | Prot: 105.49g | Carbs: 120.77g.
Breakfast: Valio Oltermanni 17%, Keiju Margariini 60, Vaasan Ruispalat. Lunch: Sipulit, Milbona Cream Spread Sun-Dried Tomato, Paprika (Punainen), Atria Jauheliha 9,5%, X-Tra Tomaattimurska, GoGreen Quinoa, Selleri. Dinner: McDonald's Triplajuusto. Snacks/Other: Sienikastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Rainbow Porsaan Pihvifilee, Omenat, Fast Sports Nutrition Roasted Fudge Proteiinipatukka. more...
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Gaining 0.5 kg a Week
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