Weigh In record (no journal entry) for 21 April 2022
|
102.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
2320 kcal
|
Fat: 78.77g | Prot: 146.52g | Carbs: 234.91g.
Breakfast: Milbona Free From Laktose Haltbare Fettarme Milch, Diamant Würfelzucker, Kaffee. Lunch: Gekochtes Ei, Schweinelende (Filet), Zwiebeln, Apfel, Kania Würzige Remoulade, Schamel Sahne Meerrettich Mild, Grafschafter Vollkornbrot (56g). Dinner: Aldi Frischer Krautsalat, Schweinelende (Filet). Snacks/Other: Milbona High Protein Pudding Schoko, Freeway Iso Sport. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kassin01's Weight History
|