milo9022's Journal, 21 Apr 22

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89,5 cm de cintura
25,2% de grasa corporal
43 mm grosor de abdomen

69.7 kg Lost so far: 5.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

Losing 0.7 kg a Week

3 Supporters Support

Comments

Como sacaste el porcentaje de grasa exacto?

21 Apr 22 by member: LauraDiaz17

el porcentaje de grasa corporal lo estoy sacando con una báscula digital.

21 Apr 22 by member: milo9022

No quiero perder músculo, por eso me baso en el porcentaje de grasa corporal, porque estoy haciendo ayuno intermitente y existe un alto riesgo de perder músculo

21 Apr 22 by member: milo9022


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milo9022's Journal, 21 Apr 22

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