Weigh In record (no journal entry) for 21 April 2022
|
125.9 kg
Lost so far: 12.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
754 kcal
|
Fat: 44.82g | Prot: 35.18g | Carbs: 54.88g.
Breakfast: Now Foods Psyllium Husk Caps, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Bob's Red Mill Ground Flaxseed Meal, Zoi Greek Yogurt Vanilla Greek Yogurt (8 oz). Lunch: Bragg Nutritional Yeast Seasoning, Trader Joe's Organic Free Range Large Brown Eggs, Ketchup , Butter , Parmesan Cheese (Grated) . Dinner: Gala Apples, Adams 100% Natural Creamy Peanut Butter, Tillamook Medium Cheddar Cheese. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hockeypuc's Weight History
|