Weigh In record (no journal entry) for 21 April 2022
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101.9 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 66.28g | Prot: 122.26g | Carbs: 190.21g.
Lunch: Çerezya Medine Hurması, Haşlanmış Tavuk Göğsü, Ev Yapımı Yoğurt, Karnıyarık, Pirinç Pilavı. Dinner: Yumurta, Nut Master %100 Yer Fıstığı Ezmesi, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt, Bpn Best Plus Nutrition Eco Tactical Whey Protein. Snacks/Other: Yulaflı mozaik bar. more...
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Gaining 0.8 kg a Week
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lScarfacel's Weight History
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