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Finally!! Reached my goal weight today😊 I still have much work to do to get more muscle tone and to MAINTAIN...but I thank the Good Lord 🙏 and my wonderful support team here on FS💙🌷💙🌷💙
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61.4 kg
Lost so far: 27.0 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
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1319 kcal
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Fat: 39.31g | Prot: 90.38g | Carbs: 170.65g.
Breakfast: Great Value Turkey Sausage Patty, Better Body Foods PB Fit Peanut Butter Powder, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Eggland's Best Large Grade A Eggs, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Cinnamon , Splenda Brown Sugar Blend, Fuji Apples, Mushrooms , Hormel Mary Kitchen Homestyle Corned Beef Hash, Great Value Shredded Hash Browns. Dinner: Milk (Nonfat) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Market Pantry Antioxidant Blend Frozen Fruit, Bananas , Better Body Foods PB Fit Peanut Butter Powder, Fuji Apples, Bragg Nutritional Yeast Seasoning, I Can't Believe It's Not Butter! Original Cooking Spray, Orville Redenbacher's White Popcorn. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Fiber One 70 Calories Brownie, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 0.5 kg a Week
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41 to 60 of 70
 Comments
@Jamie_D...thank you kindly sir! I am SO glad you are doing better now and hopefully enjoying a home cooked meal right now!!
21 Apr 22 by member: CrystalJo74
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So sweet of you to say that, CrystalJo! Likewise! ❤
21 Apr 22 by member: writingwyo
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Awesome job!!!! ❤️❤️❤️🤗🤗🤗
21 Apr 22 by member: lettygaylor
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@lettygaylor...you KNOW you were such an important, motivating influence for me!!! You will hopefully see more of me in future Zoomba classes🤗❤🤗❤
21 Apr 22 by member: CrystalJo74
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Congratulations CrystalJo! 👏💖👍
21 Apr 22 by member: _bec_ca
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Nice work! You look fantastic x
21 Apr 22 by member: sveltepiggywinkle
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21 Apr 22 by member: KaiKoo22
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Amazing and Fantastic. 👍I know you must feel so much better - I know I do after reaching a goal.
21 Apr 22 by member: Bristle Cone
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Thanks @Becky💙 @Piggywinkle😊 @Kyle💪 and @Bristle Cone😎!! Now I have a NEW goal...stay right here on FS and gain some muscle tone without packin on pounds! It's gonna be a challenge with some physical limitations regarding exercise & lifting. Swimming would be the ideal, but the pool is about 20 miles away🏊♀️
21 Apr 22 by member: CrystalJo74
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Yeah!!!! Congratulations Crystaljo what an amazing achievement my friend. Enjoy your day
21 Apr 22 by member: buenitabishop
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Congratulations..great news you have achieved your goal..I am really happy for you
21 Apr 22 by member: areegelaraby
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21 Apr 22 by member: CharlieLovesChaplin
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Wonderful! Well done!!! 💪👏👍
21 Apr 22 by member: Nikina70
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21 Apr 22 by member: gastropod
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21 Apr 22 by member: jeannieselby
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@buenitabishop...thank you my dear friend for your constant support💙💙
21 Apr 22 by member: CrystalJo74
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@areegelaraby, CLC, Nikina, Gastropod and jeannie...I really REALLY appreciate all your support...what a GREAT group to belong to😊💙
21 Apr 22 by member: CrystalJo74
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congratulations and well done.
21 Apr 22 by member: RE1PercentRuleDotCom
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This is great! You look awesome!
21 Apr 22 by member: BeauxS
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22 Apr 22 by member: deelbee
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CrystalJo74's Weight History
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