ayşe2023's Journal, 21 Apr 22

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Weigh In record (no journal entry) for 21 April 2022

65.8 kg Lost so far: 9.7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:

904 kcal

Fat: 11.45g | Prot: 82.14g | Carbs: 113.91g. Dinner: Coca-Cola Coca-Cola, Beyaz Ekmek, Karışık Yeşil Salata, Izgara Balık. Snacks/Other: Ceviz. more...

1702 kcal

Exercise: Sleeping - 9 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...

Losing 1.5 kg a Week

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ayşe2023's Journal, 21 Apr 22

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