Weigh In record (no journal entry) for 14 December 2014
|
62.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2014:
|
1568 kcal
|
Fat: 68.28g | Prot: 59.53g | Carbs: 138.83g.
Breakfast: Truffe au Chocolat, Pomme, Rians Faisselle 0%, Monoprix Beurre Doux, Pain de Mie, Dolce Gusto Café au Lait, café expresso, café expresso. Lunch: Vin Rosé, Vin de Table Rouge, café expresso, café expresso, Fromage Monterey, Moritz Palette A la Diable, Old El Paso Guacamole, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Olives Noires, Cornichon Concombre Aigre, Picard Gratin Dauphinois, Carrefour Pain Complet, Truffe au Chocolat. Snacks/Other: Lune de Miel Miel de Fleurs, Thé sans Sucre, Aldi Stollen, Auchan Chocolat Noir 76% Orange. more...
|
|
1659 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 53 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
|
Ellorabay's Weight History
|