Weigh In record (no journal entry) for 21 April 2022
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 97.56g | Prot: 93.74g | Carbs: 202.83g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pão Caseiro, Pif Paf Presunto, Sadia Mussarela. Lunch: Yoki Batata Palha Tradicional, Fricassê de Frango, Rúcula, Arroz Branco (Cozido). Dinner: Elma Chips Batata Palha Tradicional, Fricassê de Frango, Rúcula, Arroz Branco (Cozido). Snacks/Other: Torta de Limão. more...
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Gaining 0.2 kg a Week
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