Weigh In record (no journal entry) for 13 December 2014
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97.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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2597 kcal
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Fat: 69.96g | Prot: 82.67g | Carbs: 387.89g.
Breakfast: Francis Latvija Майонез Провансаль, Bonduelle Огурцы Маринованные, Куриная Печень, Чиабатта, Кофе с Сахаром. Lunch: Gullon Ligera, Valmieras Piens Kefirs Кефир. Dinner: Laima Latvija Zephyr Зефир. Snacks/Other: Alis Co Latvija Dateles Финики. more...
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Losing 1.4 kg a Week
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