Weigh In record (no journal entry) for 21 April 2022
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 5.06g | Prot: 36.41g | Carbs: 155.23g.
Breakfast: Jenipapo, Piracanjuba Leite Semidesnatado, Qualitá Uva sem Semente Crimson. Lunch: Azeite de Oliva Extra-Virgem, Abóbora Cabotia, Couve Manteiga Crua, Feijão Carioca. Dinner: Ceifeiro Semente de Chia, Banana Nanica, Mamão Formosa, Quaker Aveia em Flocos, Betânia Leite Desnatado, Growth Supplements Whey Concentrado. Snacks/Other: Aipim (Cozido). more...
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Gaining 0.1 kg a Week
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sofianamia's Weight History
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