Weigh In record (no journal entry) for 21 April 2022
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56.5 kg
Lost so far: 13.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 54.77g | Prot: 80.46g | Carbs: 236.33g.
Breakfast: Sun Luck Chili Oil, pea shoots, Whole Foods Market Nutritional Yeast, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Fresh Express Organic Baby Spinach, Sun Luck Chili Oil, Egg White. Lunch: rejuvenative foods kimchi, Savory Tofu Bites, Starbucks Sweet Cream Cold Brew (Grande). Dinner: Trader Joe's Red Pepper Spread, Thomas' Light English Muffin, Compliments Marinated Three Bean Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Vanilla Fudge. more...
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1902 kcal
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Exercise:
Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Cardio - 20 minutes, Sexual Activity - 30 minutes, Housework - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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Gaining 0.8 kg a Week
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nickicaps's Weight History
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