Weigh In record (no journal entry) for 21 April 2022
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 105.42g | Prot: 123.95g | Carbs: 230.82g.
Breakfast: Hellmann's Real Mayonnaise, I&J Fish Bakes, Chicken Nuggets, Coffee with Milk and Sugar, NPL Platinum Whey. Lunch: Chicken Nuggets, Nutriday Low Fat Flavoured Yoghurt, Pick n Pay Low Fat Cottage Cheese Plain Smooth, Butter Chicken, Cooked Green Beans and Potatoes (Fat Added in Cooking). Dinner: Sugar, Pick n Pay Full Cream Milk Long Life UHT, Weet-Bix Weet-Bix, Steers Milkshake , Coca-Cola Coca-Cola, KFC Crunch Burger , KFC Snack Burger. Snacks/Other: Salt , Oranges , Naartjie. more...
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Losing 0.2 kg a Week
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