Weigh In record (no journal entry) for 21 April 2022
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58.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 39.09g | Prot: 58.69g | Carbs: 213.14g.
Breakfast: Nasi Putih, Telur, Indomie Mi Goreng, Tahu Bakso, Bakso Daging Sapi. Dinner: Kerupuk Putih, Ampela, Hati Ayam, Sambal Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Melon, Bubur Sumsum, Es Kelapa Muda. more...
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Losing 4.9 kg a Week
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SCHIKA.26's Weight History
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