Weigh In record (no journal entry) for 21 April 2022
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79.5 kg
Lost so far: 22.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 29.54g | Prot: 58.49g | Carbs: 6.00g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Dourada Grelhada. more...
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Losing 1.4 kg a Week
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Luis Filipe Laranjeiro's Weight History
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