Weigh In record (no journal entry) for 21 April 2022
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90.4 kg
Lost so far: 11.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 31.85g | Prot: 205.46g | Carbs: 256.10g.
Breakfast: Real Quality Schokostreusel Milchschokolade, Magerquark, Banane, Süssli Birkenzucker 100 % Xylit. Lunch: Lidl Kaisergemüse, Lidl Hähncheninnenfilet, Basmati-Reis. Dinner: Aldi Hirtenkäse, Bio Vollkorn Penne. Snacks/Other: Lidl Vollkorn Tortilla Wraps, Heinz Tomato Ketchup, Gurke (mit Schale), K-Classic Thunfisch in Eigenem Saft , Rote Paprika. more...
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Losing 0.3 kg a Week
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abreinair's Weight History
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