Weigh In record (no journal entry) for 21 April 2022
|
79.1 kg
Lost so far: 41.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1887 kcal
|
Fat: 34.73g | Prot: 92.82g | Carbs: 314.27g.
Breakfast: Clementines, Bananas, Becel Light Margarine, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Redpath Brown Sugar, Great Value Toasted O's. Lunch: General Mills Multi Grain Cheerios, Clementines, Bananas, Beatrice 2% Milk, Redpath Brown Sugar. Dinner: No Name Oriental Style Vegetables, Chicken Drumstick. Snacks/Other: President's Choice Blue Menu White with Whole Grain Bread, Bananas. more...
|
|
2002 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|