Weigh In record (no journal entry) for 21 April 2022
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76.3 kg
Lost so far: 3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 45.07g | Prot: 64.00g | Carbs: 170.51g.
Lunch: Chebakia, Harira. Dinner: Épinard, Brocoli, Pain Blanc, Boeuf Haché. Snacks/Other: Betterave, Épinard, Concombre (Pelé), Carottes, Jus d'Orange, Laitue. more...
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Losing 2.8 kg a Week
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badryounes's Weight History
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