MissySwiss's Journal, 21 Apr 22

Und tschüss Wasser! Ist immer unglaublich was am Anfang eines neuen Zyklus geht.
108.8 kg Lost so far: 17.5 kg.    Still to go: 19.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:
957 kcal Fat: 21.15g | Prot: 92.80g | Carbs: 97.51g.   Breakfast: Kaffee mit Milch. Lunch: Salatgurke, Thomy 0% Fett, Gekochtes Ei, Möhren, Gelbe Paprika, Kohlrabi, Coop Pouletbrust. Dinner: Sponser Multi Protein, Migros Vollkorn Haferflocken, Flohsamenschalen, Erdbeeren, BCM Cocos Shake. more...
3056 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.9 kg a Week

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Comments 
Danke Luft & Liebe! 
21 Apr 22 by member: MissySwiss

     
 

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